Autumn in the north arrives with wind, cool air and short days. In ayurveda this is called vata time.
Warm food, steady meals and a slow evening exhale give the body something to rest in.
Breath · 11 October 2026
When autumn turns dry and windy, the body asks for warmth and rhythm.
Autumn in the north arrives with wind, cool air and short days. In ayurveda this is called vata time.
Warm food, steady meals and a slow evening exhale give the body something to rest in.
Monica from North